RM34.90
OP Escape from the Obesity Trap
Price RM34.90
Product SKU OP Escape from the Obesity Trap
Brand Oak Publication
Size (L x W x H) 14 cm x 1 cm x 22 cm
Availability In Stock
Quantity
Description

Synopsis

Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.

 

概要
肥胖不仅仅是体重增加,也不是美容或健身问题。您的目标是减少腹部和器官周围,腹部深处的有害和丑陋的脂肪,使您面临发生变性疾病的风险,例如心脏病发作,中风,高血压,糖尿病,睡眠呼吸暂停,癌症,痛风,骨关节炎和别的。肥胖是一种生活方式疾病,没有快速解决肥胖的方法,只能预防。多年的不良饮食习惯和久坐的生活方式使您发胖。因此,减脂不是事件,程序(节食),也不是体重秤或BMI上看到的数字。一条“宽松的裤子”是更好的减肥指标。从本质上讲,如果您在不减少腰围的情况下减轻了体重,那么您自己并没有做太多事情。为了摆脱肥胖陷阱,计算卡路里,节食或减少饮食或饥饿中的脂肪无济于事。相反,要减少脂肪,您需要知道身体如何储存和燃烧脂肪。您需要结合某些生活方式的改变来调动荷尔蒙与身体合作燃烧脂肪,以克服身体对永久性脂肪减少的抵抗力。这就是这本书的全部内容。